CrossFit or otherwise known as Cross-Training uses a combination of cardio training along with weightlifting to build endurance, strength, and flexibility while improving your resting heart rate, raises your metabolic rate (burning calories more effectively) and improves general physical preparedness (ability to overcome sickness).
Our fitness philosophy revolves around the BYT Method. Developed by our founder, Bryan Beaune, this unique and consistently varied program caters to all fitness levels, from beginners to elite athletes. Join our community-centered gym, where every workout enhances both your body and your sense of belonging.​
Experience personalized training focused on functional movements that improve overall fitness. Our inclusive approach ensures that whether you're new to CrossFit or a seasoned athlete, you'll find support and challenge in every session.​
We're dedicated to your fitness journey. Our gym offers an all-inclusive system designed to adapt to every ability level. Join us and discover a supportive environment where you can achieve your fitness goals, no matter where you are on your path.​

Introduction to CrossFit

This is the first step to a healthier you! Our introduction to CrossFit class is for those who don't know what CrossFit is and want to see what it is about. During this class you will learn how our classes are structured, how to move properly and get sweaty while having fun with other beginners 
Daily class schedule Monday through Friday
5am, 6am, 9:30am, 5pm and 6pm 
*no Friday evening classes
Saturday @10am
Click on Julie's pic to get started