​We Follow the Level Method for our CrossFit programming this gives our beginners a starting point and creates goals for our members. Every day the workout has 6 versions starting with white for beginners and then progressively becomes more challenging as you move up levels.  

ASSESS - ADDRESS - PROGRESS 


CROSSFIT 
CrossFit or otherwise known as Cross-Training uses a combination of cardio training along with weightlifting to build endurance, strength, and flexibility while improving your resting heart rate, raises your metabolic rate (burning calories more effectively) and improves general physical preparedness (ability to overcome sickness).

Advanced Athlete Training 
Are you an Advanced Athlete? Our Advanced Athlete program gives you the space and coaching needed to take your training to the next level. DO you already receive programming from a remote coach? We are happy to work with that coach to help you get better, remote coaching is really popular but getting coaches to work with you while following a remote program can be a challenge, however we want to see you succeed and will help with your remote program as much as possible   
Strongman, Powerlifting, Olympic Weightlifting, Competition CrossFit Training  

We offer 6 classes a day Monday thru Friday
Daily class schedule Monday through Friday
5am, 6am, 9:45am, 5pm and 6pm 
*no Friday evening classes
Open floor 10-2pm Saturday’s
Strongman training every Saturday @11am
Click on Julie's pic to get started