CrossFit or otherwise known as Cross-Training uses a combination of cardio training along with weightlifting to build endurance, strength, and flexibility while improving your resting heart rate, raises your metabolic rate (burning calories more effectively) and improves general physical preparedness (ability to overcome sickness). We offer 6 classes a day Monday thru Friday

Daily class schedule Monday through Friday
5am, 6am, 9:30am, 4:30pm, 5:30, 6:30pm
*no Friday evening classes
Open floor 10-2pm Saturday’s
Strongman training every Saturday @11am

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