CROSSFIT 
CrossFit or otherwise known as Cross-Training uses a combination of cardio training along with weightlifting to build endurance, strength, and flexibility while improving your resting heart rate, raises your metabolic rate (burning calories more effectively) and improves general physical preparedness (ability to overcome sickness).

STRONGMAN 
Are you looking to be as strong as you possibly can be? Our daily Strongman and Strongwoman training program will teach you how to lift heavy odd objects that you would see in your typical Strongman Competition on TV.  We have a large assortment of strongman implements that we will use to push you to limits of strength. The general training program was developed by Bryan Beaune who competed in his first Strongman contest 19 years ago and has competed in many strongman’s since then. 

We offer 6 classes a day Monday thru Friday
Daily class schedule Monday through Friday
5am, 6am, 9:30am, 4:30pm, 5:30, 6:30pm
*no Friday evening classes
Open floor 10-2pm Saturday’s
Strongman training every Saturday @11am
Click on Julie's pic to get started